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Sesame Ribs – Keto

These slow-cooked, Asian-inspired ribs bring together bold flavors and tender, fall-off-the-bone texture in a simple, fuss-free preparation. The combination of soy sauce, sesame oil, garlic, and warm spices creates a rich, savory-sweet glaze that infuses the meat over hours of gentle cooking, making it perfect for gatherings or a comforting family meal. The touch of sesame seeds adds a subtle nuttiness and visual appeal, completing a dish that feels both indulgent and thoughtfully balanced.

Packed with protein and flavor, this rib recipe is richly satisfying. Sesame oil provides heart-healthy fats, while garlic and ginger contribute antioxidants and anti-inflammatory compounds. Using erythritol or a moderate amount of honey allows for a hint of sweetness without excessive sugar, and apple cider vinegar adds a bright note while supporting digestion. The result is a nutrient-conscious take on a classic comfort dish that delivers richness, aroma, and a deeply satisfying culinary experience.

Ingredients

  • 2 pounds ribs
  • 1/4 cup gluten-free soy sauce
  • 1/4 cup apple cider vinegar
  • 1/4 cup sesame oil
  • 1 tbsp sesame seeds
  • 1 tsp ground ginger
  • 4 garlic cloves, minced
  • 2 tbsp erythritol (honey or sugar for non-keto)
  • 1 tsp cloves

Instructions

  1. Mix all of the ingredients, and marinate in the fridge overnight.
  2. Place in the crockpot & cook on low for 9 hours.