This hearty white bean and beef stew is a nourishing, protein-rich dish that brings together the comforting flavors of slow-cooked legumes and tender meat. Soaking the beans overnight not only reduces cooking time but also enhances digestibility, while simmering them in a spiced tomato and red pepper paste base ensures each bite is rich and flavorful. Aromatics like garlic, onions, and red bell pepper provide natural sweetness and depth, complemented by a carefully balanced blend of paprika, cumin, turmeric, and black pepper, which add warmth and subtle complexity.

The addition of butter and olive oil lends a silky texture and healthy fats, while fresh cilantro at the finish brightens the dish with a pop of color and freshness. This stew exemplifies how traditional comfort food can be both satisfying and nutrient-dense, offering a balanced combination of protein, fiber, and antioxidants. Perfect for family dinners or meal prep, it is a wholesome option that satisfies both taste and nutritional goals.

Ingredients

• 3 cups dried white beans + 2 tsp salt
• 1/2 cup butter
• 1/4 cup olive oil
• 5 garlic cloves, minced
• 1 1/2 onions, finely diced
• 1 red bell pepper, finely diced
• 1 pound stew meat
• 2 tbsp red pepper paste
• 2 tbsp tomato paste
• 1 1/2 tsp paprika
• 1 1/2 tsp cumin
• 1 tsp black pepper
• 1 tsp turmeric
• 1 tbsp salt
• 1 handful cilantro, chopped

Instructions

1. The night before making this meal, pour the beans & salt in a large bowl and fill with water. Soak overnight.
2. Bring the beans to a boil, turn off heat & cover. Let the beans sit in the pot for 2 hours.
3. In a deep pot melt the butter, add the garlic and saute for 30 seconds.
4. Add in the onion & pepper. Stir until softened; about 5 minutes.
5. Add in the meat. Simmer for 10 minutes.
6. Add in the tomato paste and red pepper paste. Simmer for 3 minutes.
7. Add in the beans. Simmer for 3 minutes.
8. Add spices & cover beans with boiling water.
   • Make sure there is an inch of water on top of the beans.
9. Simmer for 20 minutes, then add cilantro.
10. Simmer for 30 more minutes.