This ginger-sesame lentil dish is a flavorful, nutrient-packed meal that combines plant-based protein with a vibrant, savory sauce. Red lentils provide a rich source of protein, fiber, and essential minerals, while simmering in a sauce made from bone broth, gluten-free soy sauce, honey, ginger, and garlic elevates the flavor profile without relying on heavy fats or processed ingredients. A hint of red pepper flakes adds subtle warmth, while sesame oil contributes a delicate nutty aroma and healthy fats.

Sautéed onions form a fragrant base, allowing the lentils to absorb the sauce fully during cooking, resulting in a tender, flavorful dish. Garnished with sesame seeds and fresh cilantro, this lentil preparation pairs beautifully with plain rice and roasted vegetables, creating a balanced, satisfying meal that is both wholesome and indulgent. Ideal for weeknight dinners or meal prep, it showcases how simple, nutrient-dense ingredients can be transformed into a restaurant-quality, health-conscious dish.

Ingredients

Sauce

• 2 cups bone broth
• 1/3 cup gluten-free soy sauce or coconut aminos
• 3 tbsp honey
• 1 tsp ground ginger
• 1/2 tsp red pepper flakes
• 4 garlic cloves, minced
• 1 tbsp sesame oil

Lentils

• 1 cup red lentils, rinsed
• 1 medium onion, finely chopped
• 1 tbsp oil
• 1 tbsp butter

Instructions

1. In a medium bowl, mix together all of the sauce ingredients.
2. For the lentils, heat oil & butter over medium heat and saute onions for 5 minutes.
3. Add lentils and the sauce. Bring to a boil.
4. Once boiling, turn the heat down to low, cover, and simmer for 15 minutes.
5. (OPTIONAL) Garnish with sesame seeds and chopped cilantro.

**Tastes delicious with plain white rice and roasted broccoli!**